:root{--bg:#0e1012;--side:#121416;--card:#191b1e;--soft:#202226;--line:#2b2e32;--text:#f4f5f1;--muted:#969a9e;--yellow:#e4ff00;--green:#a7d7ab;--radius:16px;font-family:'DM Sans',sans-serif;color:var(--text);background:var(--bg);font-synthesis:none;color-scheme:dark}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button{color:inherit}a{color:inherit;text-decoration:none}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible{outline:2px solid var(--yellow);outline-offset:4px}input:focus,select:focus,textarea:focus{outline:1px solid var(--yellow);border-color:var(--yellow)}svg{display:block;flex-shrink:0}.icon{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round}.shell{min-height:100vh}.sidebar{width:224px;position:fixed;inset:0 auto 0 0;background:var(--side);border-right:1px solid #242629;display:flex;flex-direction:column;padding:32px 19px 18px;z-index:30}.brand{display:flex;align-items:center;gap:9px;padding:0 13px;font-size:35px;font-weight:800;font-style:italic;letter-spacing:-1.7px}.brand img{width:31px;height:34px;object-fit:contain}.brand small{font:9px 'DM Sans',sans-serif;color:var(--muted);font-style:normal;letter-spacing:2.3px;display:block;margin-top:2px}.brand-words{line-height:1}.sidebar-caption{font-size:10px;font-weight:600;letter-spacing:1.8px;color:#70767c;margin:45px 16px 13px}.nav{display:flex;flex-direction:column;gap:7px}.nav-btn{border:0;background:transparent;display:flex;align-items:center;gap:13px;width:100%;text-align:left;padding:13px 15px;border-radius:9px;color:#a3a6a9;font-size:13px;font-weight:550}.nav-btn:hover{background:#202326;color:white}.nav-btn.active{color:#15170b;background:var(--yellow);font-weight:700}.nav-btn .icon{width:19px;height:19px}.nav-btn .nav-tag{margin-left:auto;font-size:9px;color:var(--yellow);border:1px solid #4d5327;border-radius:4px;padding:2px 4px}.sidebar-bottom{margin-top:auto;padding-top:35px}.pro-card{padding:18px 14px;background:linear-gradient(125deg,#282d1c,#1b1e19);border:1px solid #373d24;border-radius:12px;position:relative;overflow:hidden}.pro-card .bolt{color:var(--yellow);margin-bottom:11px}.pro-card h3{font-size:14px;margin:0 0 8px}.pro-card p{font-size:11px;line-height:1.7;color:#a4aa9c;margin:0 0 15px}.pro-card .btn{width:100%;font-size:11px;padding:10px}.side-footer{display:flex;align-items:center;gap:10px;padding:20px 9px 0;border-top:1px solid var(--line);margin-top:22px;cursor:pointer}.avatar{width:35px;height:35px;display:grid;place-items:center;border-radius:50%;background:#34382c;color:#e2efc0;font-weight:600;font-size:12px}.profile-text{font-size:12px;flex:1}.profile-text small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.main{margin-left:224px;max-width:1900px}.topbar{height:78px;border-bottom:1px solid #232529;padding:0 35px;display:flex;justify-content:space-between;align-items:center}.breadcrumb{color:#747a80;font-size:12px;display:flex;align-items:center;gap:12px}.breadcrumb b{font-weight:500;color:#d2d4d6}.top-actions{display:flex;align-items:center;gap:18px}.search-trigger{background:#1b1d20;border:1px solid var(--line);border-radius:8px;padding:9px 12px;color:#8f949a;display:flex;gap:9px;align-items:center;font-size:11px}.search-trigger .icon{width:15px;height:15px}.search-trigger kbd{margin-left:30px;font-size:10px;color:#74797d}.icon-btn{border:0;background:transparent;color:#a9adb2;padding:7px;display:grid;place-items:center;border-radius:8px;position:relative}.icon-btn:hover{color:var(--yellow);background:var(--soft)}.notification-dot{position:absolute;right:7px;top:5px;width:5px;height:5px;background:var(--yellow);border-radius:50%}.top-separator{height:23px;background:var(--line);width:1px}.content{padding:30px 35px 35px;max-width:1500px;margin:auto}.page-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:26px;gap:20px}.eyebrow{font-size:10px;text-transform:uppercase;letter-spacing:1.8px;color:#92979c;font-weight:600}.page-heading h1{font-size:30px;letter-spacing:-1px;margin:6px 0 7px;font-weight:650}.page-heading h1 em{font-style:normal;color:var(--yellow)}.page-heading p{font-size:12px;color:var(--muted);margin:0}.heading-right{display:flex;align-items:center;gap:13px}.date-pill{border:1px solid var(--line);border-radius:7px;display:flex;align-items:center;gap:8px;padding:10px 12px;font-size:11px;color:#c0c3c6}.date-pill .icon{width:15px;height:15px}.demo-label{color:#a5ac8e;font-size:10px;border:1px solid #3b412a;background:#1d2217;border-radius:5px;padding:5px 7px;cursor:pointer}.dashboard-top{display:grid;grid-template-columns:minmax(0,2.15fr) minmax(270px,1fr);gap:20px}.hero{min-height:306px;border-radius:var(--radius);overflow:hidden;position:relative;background:#242723 url('./assets/hero.png') center 44%/cover no-repeat;padding:28px 30px;isolation:isolate}.hero:before{content:'';position:absolute;inset:0;background:linear-gradient(90deg,rgba(10,13,10,.92),rgba(8,10,7,.52) 48%,rgba(8,10,7,.01));z-index:-1}.hero-kicker{display:flex;align-items:center;gap:6px;color:var(--yellow);font-size:9px;font-weight:600;letter-spacing:1.5px}.hero-kicker .icon{width:13px;height:13px}.hero h2{font-family:'Barlow Condensed',Impact,sans-serif;font-style:italic;font-weight:800;font-size:56px;line-height:.98;letter-spacing:-.5px;margin:17px 0 13px;max-width:420px}.hero h2 span{color:var(--yellow)}.hero p{font-size:11px;line-height:1.7;color:#afb1a8;margin:0 0 21px;max-width:270px}.hero .btn{font-size:11px;padding:11px 16px}.hero .hero-corner{position:absolute;right:20px;bottom:18px;font-size:9px;letter-spacing:2px;color:#b8bcb2;display:flex;align-items:center;gap:6px}.hero-corner:before{content:'';height:1px;width:20px;background:var(--yellow)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:12px 18px;background:var(--yellow);border:1px solid transparent;border-radius:8px;color:#15170b;font-weight:700;font-size:12px;transition:background .15s,transform .15s}.btn:hover{background:#f0ff70;transform:translateY(-1px)}.btn .icon{width:17px;height:17px}.btn.secondary{background:#24272b;border:1px solid #393c40;color:#e3e5e7}.btn.secondary:hover{background:#303438}.btn.ghost{background:transparent;color:#b8bdc1;border:1px solid var(--line)}.btn.danger{background:#402226;color:#ffb1b9}.btn.small{padding:8px 12px;font-size:11px}.card{background:var(--card);border:1px solid #292c2f;border-radius:var(--radius);padding:22px}.card-title{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:20px}.card-title h2,.card-title h3{font-size:15px;font-weight:600;margin:0;letter-spacing:-.2px}.card-title p{font-size:10px;color:var(--muted);margin:6px 0 0}.text-link{background:none;border:0;color:var(--yellow);font-size:10px;display:flex;align-items:center;gap:6px;padding:0}.text-link .icon{height:13px;width:13px}.week-card .card-title{margin-bottom:23px}.week-sub{font-size:10px;color:#989da2}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:14px}.weekday{text-align:center;min-width:0}.weekday>span{color:#7f858b;font-size:9px;display:block;margin-bottom:9px}.day-circle{width:29px;height:29px;margin:auto;display:grid;place-items:center;border-radius:50%;font-size:10px;background:#25282c;color:#8c9299;border:1px solid transparent}.day-circle.done{color:var(--yellow);background:#30351b}.day-circle .icon{width:13px;height:13px}.day-circle.today{border:1px solid var(--yellow);color:var(--yellow)}.day-circle.today:after{content:'';position:absolute;width:3px;height:3px;background:var(--yellow);border-radius:50%;margin-top:44px}.week-summary{display:flex;align-items:center;justify-content:space-between;border-top:1px solid #303336;margin-top:25px;padding-top:18px}.week-summary b{font-size:22px;font-weight:600;letter-spacing:-1px}.week-summary b small{font-size:12px;color:#71777c;font-weight:400;letter-spacing:0}.week-summary span{display:block;font-size:10px;color:#92979c;margin-top:3px}.streak{display:flex;align-items:center;gap:7px;background:#2c301e;color:var(--yellow);padding:8px 10px;border-radius:6px;font-size:10px}.streak .icon{width:15px;height:15px}.thin-progress{height:4px;border-radius:4px;background:#303337;overflow:hidden;margin-top:19px}.thin-progress i{display:block;height:100%;background:var(--yellow);border-radius:4px}.week-foot{font-size:9px;color:#7e8589;margin-top:9px}.stats-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:20px 0 26px}.stat{padding:19px 19px 17px;background:var(--card);border:1px solid #292c2f;border-radius:12px;min-width:0}.stat-top{display:flex;justify-content:space-between;align-items:center;font-size:10px;color:#969ca1;gap:6px}.stat-top .icon{width:16px;height:16px;color:#929991}.stat-line{display:flex;align-items:end;justify-content:space-between;margin-top:13px}.stat-value{font-size:28px;font-weight:600;letter-spacing:-1px;white-space:nowrap}.stat-value small{font-size:12px;letter-spacing:0;color:#8b9296;margin-left:4px;font-weight:400}.stat-change{font-size:9px;color:#adb59a;margin-top:6px}.stat-change b{color:var(--yellow);font-weight:400;margin-right:4px}.sparkline{width:66px;height:32px}.dashboard-bottom{display:grid;grid-template-columns:minmax(0,2.15fr) minmax(270px,1fr);gap:20px}.section-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.section-heading h2{font-size:16px;font-weight:600;margin:0}.session-card{padding:0;overflow:hidden}.session-overview{padding:21px;display:flex;align-items:center;gap:15px;border-bottom:1px solid var(--line)}.session-icon{width:59px;height:59px;background:linear-gradient(135deg,#3e4530,#23281e);border-radius:12px;display:grid;place-items:center;color:var(--yellow)}.session-icon .icon{width:29px;height:29px}.session-info{flex:1}.session-info h3{font-size:17px;margin:0 0 8px}.inline-meta{display:flex;align-items:center;gap:14px;color:#90969b;font-size:10px;flex-wrap:wrap}.inline-meta span{display:flex;align-items:center;gap:5px}.inline-meta .icon{width:12px;height:12px}.pill{padding:4px 7px;font-size:9px;border:1px solid #3d4330;border-radius:4px;background:#292f20;color:#bfcea1}.session-overview>.icon-btn{border:1px solid var(--line);border-radius:50%}.exercise-preview{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;padding:19px 21px}.exercise-mini{display:flex;gap:9px;align-items:center;min-width:0}.exercise-glyph{width:39px;height:39px;display:grid;place-items:center;border-radius:8px;background:#25292c;color:#a5b08b;flex-shrink:0}.exercise-glyph .icon{width:22px;height:22px}.exercise-mini b{display:block;font-size:10px;font-weight:500;line-height:1.4}.exercise-mini small{display:block;font-size:9px;color:#7c858c;margin-top:5px}.session-bottom{display:flex;align-items:center;justify-content:space-between;padding:14px 21px;border-top:1px solid var(--line);font-size:9px;color:#9ca28d}.session-bottom span{display:flex;align-items:center;gap:6px}.session-bottom .icon{width:12px;height:12px}.habits-card{padding:20px}.habit-row{display:flex;align-items:center;gap:12px;margin-bottom:19px}.habit-symbol{width:34px;height:34px;border-radius:9px;background:#222c33;color:#8cb7d5;display:grid;place-items:center}.habit-symbol .icon{height:17px;width:17px}.habit-symbol.moon{background:#2d2836;color:#bd9fe3}.habit-text{flex:1}.habit-text b{font-size:11px;font-weight:500}.habit-text small{display:block;font-size:9px;color:#8c9399;margin-top:5px}.habit-row .icon-btn{width:25px;height:25px;background:#2b2e31;padding:4px;color:#bec5c8}.habit-row .icon-btn .icon{height:14px;width:14px}.water-bars{display:flex;gap:4px;margin:10px 0 20px}.water-bars i{display:block;height:5px;flex:1;background:#2e3439;border-radius:2px}.water-bars i.filled{background:#8eb9d8}.habit-divider{height:1px;background:var(--line);margin:16px 0}.habit-footer{font-size:9px;color:#899185;display:flex;align-items:center;gap:7px}.habit-footer .icon{width:13px;height:13px;color:var(--yellow)}.dashboard-note{display:flex;align-items:center;justify-content:space-between;margin:24px 0 0;font-size:9px;color:#626b70}.dashboard-note span{display:flex;align-items:center;gap:5px}.dashboard-note .icon{height:12px;width:12px}.chart-card{margin-top:20px}.volume-chart{width:100%;height:160px}.grid-3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.filterbar{display:flex;gap:12px;align-items:center;justify-content:space-between;margin-bottom:24px;flex-wrap:wrap}.tabs{display:flex;gap:5px;padding:5px;background:#191b1e;border:1px solid var(--line);border-radius:10px}.tab{padding:9px 14px;background:none;border:0;border-radius:6px;color:#8f969c;font-size:11px}.tab.active{background:#303628;color:var(--yellow)}.field{display:flex;flex-direction:column;gap:8px;min-width:0}.field label{color:#b7bcc0;font-size:11px}.field input,.field select,.field textarea,.search-input{width:100%;background:#111416;border:1px solid #383d41;color:var(--text);border-radius:8px;padding:12px 13px;font-size:12px}.field textarea{resize:vertical;min-height:80px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.form-grid .full{grid-column:1/-1}.form-footer{margin-top:24px;display:flex;justify-content:flex-end;gap:10px}.routine-card{padding:0;overflow:hidden;display:flex;flex-direction:column}.routine-cover{height:143px;background:#232725;position:relative;padding:18px;display:flex;justify-content:space-between;align-items:start;overflow:hidden}.routine-cover:before{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#181e19b0,#17191820),url('./assets/hero.png') center 45%/cover;filter:saturate(.55)}.routine-cover.color-1:before{filter:grayscale(1);background-position:center 60%;transform:scaleX(-1)}.routine-cover.color-2:before{filter:sepia(.4);background-position:center 25%}.routine-cover .pill,.routine-cover .routine-number{position:relative}.routine-number{font-family:'Barlow Condensed',sans-serif;font-style:italic;font-size:56px;color:#ffffff55;align-self:end;line-height:.8}.routine-body{padding:21px;display:flex;flex-direction:column;flex:1}.routine-body h3{font-size:19px;margin:0 0 7px}.routine-body p{font-size:11px;color:var(--muted);margin:0 0 17px}.routine-body .btn{margin-top:22px;width:100%}.routine-actions{display:flex;gap:8px}.routine-actions .btn.secondary{width:45px;padding:0;flex-shrink:0}.exercise-card{display:flex;gap:15px;padding:20px;align-items:center;text-align:left;width:100%;color:inherit;cursor:pointer;transition:border .15s}.exercise-card:hover{border-color:#666f3c}.exercise-card .exercise-glyph{width:54px;height:57px;color:var(--yellow);background:linear-gradient(135deg,#343b24,#252920)}.exercise-card h3{font-size:13px;margin:0 0 8px}.exercise-card p{font-size:10px;color:var(--muted);margin:0 0 7px}.exercise-card small{font-size:9px;color:#c0c9ae}.exercise-card>.icon{margin-left:auto;color:#626a6d;width:15px}.empty-state{padding:60px 30px;text-align:center;grid-column:1/-1;color:var(--muted)}.empty-state h3{color:var(--text);font-size:18px}.empty-state p{font-size:12px;line-height:1.8}.empty-state>.icon{width:38px;height:38px;margin:auto;color:var(--yellow)}.modal-backdrop{position:fixed;inset:0;background:#000b;backdrop-filter:blur(7px);z-index:100;display:flex;align-items:center;justify-content:center;padding:24px}.modal{width:100%;max-width:620px;max-height:88vh;overflow:auto;padding:30px;background:#191c1f;border:1px solid #3b4146;border-radius:20px;box-shadow:0 30px 100px #0009}.modal.wide{max-width:850px}.modal-head{display:flex;align-items:start;justify-content:space-between;gap:15px;margin-bottom:23px}.modal-head h2{font-size:23px;letter-spacing:-.6px;margin:3px 0 7px}.modal-head p{font-size:11px;line-height:1.7;color:var(--muted);margin:0}.modal .icon-btn{background:#262b2f}.modal .modal-kicker{font-size:9px;letter-spacing:1.5px;color:var(--yellow);margin-bottom:8px}.toast{position:fixed;bottom:24px;left:calc(50% + 100px);transform:translate(-50%,20px);max-width:90vw;padding:14px 22px;background:var(--yellow);color:#1d2300;border-radius:10px;font-size:12px;font-weight:600;z-index:200;box-shadow:0 10px 50px #0008;opacity:0;pointer-events:none;transition:.2s}.toast.show{opacity:1;transform:translate(-50%,0)}.detail-steps{padding:0;list-style:none;counter-reset:step}.detail-steps li{position:relative;padding:15px 0 15px 42px;font-size:12px;color:#c2c7cb;line-height:1.7;border-bottom:1px solid var(--line)}.detail-steps li:before{counter-increment:step;content:counter(step);position:absolute;left:0;top:16px;width:25px;height:25px;border-radius:50%;background:#303724;color:var(--yellow);display:grid;place-items:center;font-size:11px}.info-box{background:#262d1c;border:1px solid #424b2d;border-radius:9px;padding:15px;font-size:11px;line-height:1.8;color:#c0c9aa;margin-top:20px}.subtle-note{font-size:10px;line-height:1.8;color:#8c949a}.check-list{max-height:285px;overflow:auto;display:flex;flex-direction:column;gap:8px;margin-top:15px}.check-option{display:flex;gap:12px;align-items:center;font-size:12px;padding:12px;border-radius:8px;background:#22272b}.check-option small{display:block;color:#929b9f;font-size:10px;margin-top:4px}input[type=checkbox]{accent-color:var(--yellow);width:17px;height:17px}.active-session{max-width:930px;margin:auto}.session-toolbar{display:flex;align-items:center;justify-content:space-between;background:#282f17;border:1px solid #475329;padding:17px 21px;border-radius:12px;margin-bottom:20px;gap:15px}.session-time{display:flex;gap:10px;align-items:center;color:var(--yellow);font-weight:600;font-size:20px;font-variant-numeric:tabular-nums}.session-time small{display:block;font-size:9px;color:#a9b097;font-weight:400;margin-top:3px}.workout-exercise{margin-bottom:16px}.workout-exercise .card-title{margin-bottom:16px}.workout-exercise h3{font-size:15px}.set-table{display:grid;gap:8px}.set-row{display:grid;grid-template-columns:40px 1fr 1fr 1fr 42px;align-items:center;gap:12px;font-size:12px;color:#9ba3a8}.set-row.head{font-size:9px;text-transform:uppercase;letter-spacing:1px;padding:0 0 6px}.set-row input{width:100%;border:1px solid #3a4147;border-radius:6px;padding:9px;background:#121619;color:white;text-align:center;font-size:12px}.set-row.done input{border-color:#475329;background:#252d19;color:#dcebab}.set-check{width:34px;height:34px;border-radius:7px;background:#30363b;border:1px solid #434b51;display:grid;place-items:center;color:#828f96}.set-check.done{background:var(--yellow);color:#171b06;border-color:var(--yellow)}.rest-float{position:fixed;bottom:25px;right:25px;z-index:50;padding:17px 21px;display:flex;align-items:center;gap:19px;background:#e4ff00;color:#1c2107;border-radius:13px;box-shadow:0 10px 30px #0007}.rest-float strong{font-size:25px;font-variant-numeric:tabular-nums}.rest-float span{font-size:11px}.rest-float button{border:1px solid #adb940;background:none;padding:8px;border-radius:7px;font-size:10px;color:#1c2107}.history-row{padding:17px 0;display:flex;align-items:center;gap:14px;border-bottom:1px solid var(--line)}.history-row:last-child{border-bottom:0}.history-date{width:45px;text-align:center;background:#252b2f;border-radius:8px;padding:9px 0;font-size:17px}.history-date small{display:block;font-size:8px;text-transform:uppercase;color:#a0a9ad;margin-top:3px}.history-row h4{font-size:12px;margin:0 0 7px}.history-row p{font-size:10px;color:#929da3;margin:0}.history-row>.pill{margin-left:auto}.chart-labels{display:flex;justify-content:space-between;color:#7e8a91;font-size:9px;margin-top:4px}.record-row{display:flex;justify-content:space-between;gap:15px;padding:15px 0;border-bottom:1px solid var(--line);font-size:12px}.record-row span{color:#a5aeb2}.record-row b{color:var(--yellow)}.macro-summary{display:flex;align-items:center;gap:30px}.calorie-ring{width:142px;height:142px;flex-shrink:0;border-radius:50%;background:conic-gradient(var(--yellow) var(--progress),#30363b 0);padding:10px}.calorie-ring>div{height:100%;border-radius:50%;background:var(--card);display:flex;align-items:center;justify-content:center;flex-direction:column}.calorie-ring strong{font-size:28px}.calorie-ring small{font-size:9px;color:#8d999f;margin-top:5px}.macro-list{flex:1}.macro-item{margin:12px 0;font-size:11px}.macro-item>div{display:flex;justify-content:space-between}.macro-item .thin-progress{margin-top:8px;height:4px}.macro-item .thin-progress i{background:#b7c99a}.meal-row{display:flex;align-items:center;gap:14px;padding:16px 0;border-bottom:1px solid var(--line)}.meal-row .exercise-glyph{color:#d2d3a8}.meal-row h4{margin:0 0 6px;font-size:12px}.meal-row small{color:#8e9ba1;font-size:10px}.meal-row>b{margin-left:auto;font-size:12px;font-weight:500;white-space:nowrap}.challenge{position:relative;padding:25px;overflow:hidden}.challenge>.icon{width:34px;height:34px;color:var(--yellow);margin-bottom:24px}.challenge h3{font-size:21px;margin:0 0 10px}.challenge p{font-size:12px;line-height:1.8;color:#98a3a8}.challenge .btn{width:100%;margin-top:20px}.challenge .thin-progress{margin:20px 0 8px}.challenge .challenge-count{font-size:10px;color:#b5c199}.plan-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.plan-card{padding:23px;border:1px solid #383f44;border-radius:13px}.plan-card.featured{border-color:var(--yellow);background:#252b1c}.plan-card h3{font-size:18px;margin:0 0 15px}.plan-price{font-size:35px;font-weight:600;letter-spacing:-1px}.plan-price small{font-size:12px;color:#a2ae99;letter-spacing:0}.plan-card ul{padding:0;list-style:none;display:grid;gap:13px;font-size:11px;color:#abb6ac;margin:24px 0}.plan-card li{display:flex;gap:8px;align-items:center}.plan-card li .icon{width:14px;height:14px;color:var(--yellow)}.settings-section{display:flex;align-items:center;justify-content:space-between;padding:20px 0;border-bottom:1px solid var(--line);gap:20px}.settings-section h3{font-size:13px;margin:0 0 7px}.settings-section p{font-size:11px;color:#929fa5;line-height:1.7;margin:0}.toggle{background:#30393f;color:#a1b0ba;border:0;border-radius:20px;padding:6px 11px;font-size:10px}.toggle.on{background:#394426;color:var(--yellow)}.mobile-menu{display:none}.mobile-brand{display:none}.progress-insight{display:flex;align-items:center;gap:11px;background:#23291d;border:1px solid #3e482e;border-radius:11px;padding:17px;font-size:11px;color:#bdc7ac;margin:0 0 22px}.progress-insight .icon{color:var(--yellow)}.danger-zone{margin-top:22px}.achievement{display:flex;align-items:center;gap:12px;padding:14px;background:#23281e;border-radius:9px;margin-top:12px}.achievement>.icon{color:var(--yellow)}.achievement b{font-size:12px}.achievement p{font-size:10px;color:#9ba88a;margin:6px 0 0}
@media(min-width:1600px){.content{padding-top:35px}.hero{min-height:340px}.hero h2{font-size:66px}.hero p{font-size:13px}.week-card{padding:28px}.week-summary{margin-top:35px}.stats-grid{margin:24px 0 30px}.stat{padding:24px}.stat-value{font-size:34px}}
@media(max-width:1200px){.sidebar{width:199px;padding-left:14px;padding-right:14px}.main{margin-left:199px}.content{padding:26px 25px}.topbar{padding:0 25px}.dashboard-top,.dashboard-bottom{grid-template-columns:minmax(0,1.8fr) minmax(260px,1fr)}.hero{padding:27px 24px}.hero h2{font-size:51px}.stat{padding:16px}.sparkline{width:45px}.stat-value{font-size:25px}.exercise-preview{gap:8px;padding:18px}.exercise-mini{gap:7px}.exercise-glyph{width:30px}.exercise-mini b{font-size:9px}.search-trigger kbd{display:none}.grid-3{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:1000px){.sidebar{width:80px;padding:30px 13px}.brand{padding:0 9px}.brand-words,.sidebar-caption,.nav-btn>span,.nav-btn .nav-tag,.pro-card,.side-footer .profile-text,.side-footer>.icon,.sidebar-caption{display:none}.nav{margin-top:40px}.nav-btn{padding:15px;justify-content:center}.side-footer{padding:17px 8px 0}.main{margin-left:80px}.dashboard-top,.dashboard-bottom{grid-template-columns:minmax(0,1.7fr) minmax(250px,1fr)}.heading-right{gap:8px}.date-pill{font-size:10px}.page-heading h1{font-size:27px}.hero h2{font-size:48px}.stats-grid{gap:11px}.stat-top{font-size:9px}.stat-top .icon{display:none}.toast{left:calc(50% + 40px)}.exercise-preview{grid-template-columns:1fr 1fr}.exercise-mini:last-child{display:none}}
@media(max-width:760px){.sidebar{transform:translateX(-100%);width:224px;transition:transform .2s;padding:28px 18px}.sidebar.open{transform:translateX(0);box-shadow:0 0 0 100vw #0009}.sidebar.open .brand-words,.sidebar.open .sidebar-caption,.sidebar.open .nav-btn>span,.sidebar.open .pro-card,.sidebar.open .side-footer .profile-text,.sidebar.open .side-footer>.icon{display:block}.sidebar.open .nav-btn{justify-content:flex-start}.sidebar.open .nav{margin-top:0}.sidebar.open .brand{padding:0 13px}.main{margin-left:0}.topbar{height:67px;padding:0 20px}.mobile-menu{display:block}.mobile-brand{display:flex;font-size:25px;font-style:italic;letter-spacing:-1px;font-weight:800;align-items:center;gap:5px}.mobile-brand img{width:24px;height:24px}.breadcrumb,.search-trigger,.top-separator{display:none}.top-actions{gap:9px}.content{padding:24px 19px}.page-heading{margin-bottom:23px;align-items:start}.page-heading h1{font-size:25px}.page-heading p{font-size:11px;line-height:1.8;max-width:210px}.heading-right{flex-direction:column;align-items:end}.date-pill{padding:8px;font-size:9px}.demo-label{font-size:8px;padding:5px}.dashboard-top,.dashboard-bottom{grid-template-columns:1fr}.hero{min-height:310px;padding:28px}.hero h2{font-size:55px}.hero p{font-size:11px;max-width:215px}.hero:before{background:linear-gradient(90deg,#0a0d0aec,#080a0760 60%,#080a0700)}.week-card{padding:20px}.week-card .card-title{margin-bottom:15px}.week-card .week{margin-top:10px}.week-summary{margin-top:18px;padding-top:15px}.day-circle{width:33px;height:33px}.stats-grid{grid-template-columns:repeat(2,1fr);gap:12px;margin:18px 0 27px}.stat{padding:18px}.stat-top{font-size:10px}.stat-top .icon{display:block}.stat-value{font-size:27px}.sparkline{width:58px}.exercise-preview{grid-template-columns:repeat(3,1fr);gap:9px}.exercise-mini{flex-direction:column;align-items:start}.exercise-mini:last-child{display:flex}.exercise-mini b{font-size:10px}.session-overview{padding:19px 17px;gap:12px}.session-info h3{font-size:16px}.inline-meta{font-size:9px;gap:9px}.session-bottom{padding:14px 17px}.dashboard-note{gap:15px;font-size:8px;line-height:1.6}.grid-3,.grid-2{grid-template-columns:1fr}.routine-cover{height:170px}.tabs{max-width:100%;overflow:auto}.tab{padding:8px 10px;white-space:nowrap;font-size:10px}.filterbar .search-input{max-width:none!important}.modal-backdrop{padding:14px}.modal{padding:23px 20px;max-height:92vh;border-radius:15px}.modal-head h2{font-size:22px}.form-grid{gap:15px}.plan-grid{grid-template-columns:1fr}.plan-card{padding:20px}.toast{left:50%;width:max-content;max-width:90vw;text-align:center;font-size:11px}.set-row{gap:7px;grid-template-columns:25px 1fr 1fr 1fr 34px}.set-row input{padding:9px 3px}.set-row.head{font-size:8px;letter-spacing:.5px}.workout-exercise{padding:18px 14px}.session-toolbar{padding:15px;flex-wrap:wrap}.rest-float{right:15px;left:15px;bottom:15px;justify-content:space-between}.macro-summary{gap:20px}.calorie-ring{width:125px;height:125px}.settings-section{align-items:flex-start}.settings-section .btn{flex-shrink:0;padding:9px 10px;font-size:10px}.page-heading .btn{font-size:10px;padding:10px}.session-bottom .btn{padding:8px 10px}.exercise-glyph{width:39px}.dashboard-bottom{gap:25px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;scroll-behavior:auto!important}}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}[hidden]{display:none!important}.personal-banner{display:flex;align-items:center;gap:15px;padding:18px 20px;border:1px solid #39442a;border-radius:12px;background:linear-gradient(110deg,#202719,#151a14);margin:0 0 20px}.personal-banner-icon{display:grid;place-items:center;width:39px;height:39px;background:#303b20;color:var(--yellow);border-radius:9px;flex-shrink:0}.personal-banner>div:nth-child(2){flex:1}.personal-banner b{font-size:12px;font-weight:600}.personal-banner p{font-size:10px;color:#9da991;margin:7px 0 0;line-height:1.7}.personal-banner.compact{padding:14px 19px}.personal-banner .btn{flex-shrink:0}.onboarding-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;border-bottom:1px solid var(--line);padding-bottom:23px;margin-bottom:26px}.onboarding-steps>div{display:flex;align-items:center;gap:9px;color:#6f7b82;font-size:10px}.onboarding-steps b{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:#262d32;color:#8c989f;font-size:10px}.onboarding-steps .current{color:#edf4d2}.onboarding-steps .current b{background:var(--yellow);color:#182000}.onboarding-steps .complete b{background:#344125;color:#d0eb9b}.onboarding-step{border:0;margin:0;padding:0;min-width:0}.onboarding-step legend{font-family:'Barlow Condensed',sans-serif;font-size:30px;font-weight:600;letter-spacing:.2px}.step-description{font-size:11px;color:#8c9ba2;line-height:1.8;margin:8px 0 24px}.field small{font-size:9px;line-height:1.6;color:#89969c}.equipment-options{display:grid;grid-template-columns:1fr 1fr;gap:9px}.equipment-options .check-option{margin:0;font-size:11px;border:1px solid #323b42;padding:13px;min-width:0}.equipment-options .check-option:has(input:checked){border-color:#697744;background:#2b3320;color:#dbe7c5}.equipment-options input{flex-shrink:0}.consent-option{margin-top:22px;align-items:flex-start;font-size:11px}.consent-option input{flex-shrink:0;margin-top:2px}.consent-option small{font-size:10px;line-height:1.6;margin-top:6px}.onboarding-footer{border-top:1px solid var(--line);margin-top:24px;padding-top:20px;display:flex;align-items:center;justify-content:space-between;gap:15px}.onboarding-footer>span{font-size:10px;color:#839197}.onboarding-footer>div{display:flex;gap:10px}.form-error{font-size:11px;color:#ffb5b5;line-height:1.8;margin:14px 0 0}.form-error:empty{display:none}.registration-summary{display:flex;flex-wrap:wrap;gap:8px;margin:20px 0}.registration-summary>span{font-size:10px;padding:7px 10px;border-radius:6px;border:1px solid #3d492d;color:#c7d9a8;background:#28321f}.personal-plan{margin-bottom:25px;background:linear-gradient(120deg,#20271c,#191c1f);border-color:#3b452d}.personal-plan .eyebrow{font-size:9px;letter-spacing:1.4px;color:#a1b97b;margin-bottom:9px}.personal-plan .card-title h2{font-size:21px}.personal-plan>p{font-size:12px;line-height:1.8;color:#b6c2ae}.personal-plan details{font-size:11px;color:#a3b18f;line-height:1.9}.personal-plan summary{cursor:pointer;color:#d0e1b6}.personal-plan details ul{padding-left:20px}.progress-tabs{margin:0 0 22px;width:fit-content}.body-stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:22px}.body-stat{padding:20px}.body-stat>span{display:block;font-size:10px;color:#95a0a6}.body-stat>strong{display:block;font-size:32px;letter-spacing:-1px;margin:15px 0 10px;font-weight:600}.body-stat>strong small{font-size:12px;color:#819097;font-weight:400;letter-spacing:0}.body-stat p{font-size:10px;color:#a6b596;line-height:1.6;margin:0}.body-chart{width:100%;height:220px;overflow:visible}.body-chart-empty{padding:50px 20px;text-align:center;font-size:14px;color:#d6ddce}.body-chart-empty p{font-size:11px;line-height:1.8;color:#909e9d}.measure-table-wrap{overflow:auto}.measure-table{width:100%;border-collapse:collapse;text-align:left}.measure-table th{font-size:9px;text-transform:uppercase;letter-spacing:1px;color:#849399;font-weight:500;padding:12px 8px;border-bottom:1px solid var(--line)}.measure-table td{padding:17px 8px;border-bottom:1px solid var(--line);font-size:12px;color:#c7d0d3;white-space:nowrap}.measure-table td:first-child{white-space:normal}.measure-table td b{font-weight:500}.measure-table td small{display:block;font-size:10px;color:#819095;max-width:300px;margin-top:6px;line-height:1.6;overflow-wrap:anywhere}.measure-table tr:last-child td{border:0}.measure-table td .icon-btn{margin-left:auto}.profile-list{display:grid;gap:10px}.profile-option{display:flex;align-items:center;gap:13px;padding:15px;background:#22292d;border:1px solid #354046;border-radius:10px}.profile-option>div:nth-child(2){flex:1;min-width:0}.profile-option b{font-size:13px;overflow-wrap:anywhere}.profile-option small{display:block;font-size:10px;color:#8fa0a6;margin-top:6px}.profile-option .avatar{flex-shrink:0}.profile-option .btn{flex-shrink:0}
@media(max-width:1000px){.body-stat-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){.personal-banner{align-items:flex-start;gap:11px;padding:17px;flex-wrap:wrap}.personal-banner>div:nth-child(2){flex-basis:calc(100% - 60px)}.personal-banner>.btn,.personal-banner>.text-link{margin-left:50px}.personal-banner b{font-size:12px;line-height:1.5}.personal-banner p{font-size:10px}.onboarding-steps{gap:7px;padding-bottom:18px;margin-bottom:20px}.onboarding-steps>div{flex-direction:column;align-items:flex-start;gap:7px;font-size:9px;line-height:1.5}.onboarding-step legend{font-size:27px}.onboarding-step .form-grid{grid-template-columns:1fr 1fr;gap:17px 12px}.onboarding-step .field input,.onboarding-step .field select{padding:11px;font-size:12px}.step-description{margin-bottom:19px}.onboarding-footer>span{display:none}.onboarding-footer>div{width:100%;justify-content:space-between}.onboarding-footer .btn{font-size:11px;padding:11px 13px}.equipment-options{gap:7px}.equipment-options .check-option{font-size:10px;padding:10px;gap:8px}.personal-plan{padding:20px}.personal-plan .card-title{align-items:flex-start}.personal-plan .card-title h2{font-size:18px;line-height:1.4}.personal-plan .card-title .btn{padding:8px;font-size:9px}.body-stat-grid{gap:12px}.body-stat{padding:17px}.body-stat>strong{font-size:27px}.body-stat>span{font-size:9px}.body-stat p{font-size:9px}.body-chart{height:170px}.measure-table th{font-size:8px}.measure-table td{font-size:10px;padding:14px 7px}.measure-table td small{font-size:9px}.measure-table .icon-btn{padding:4px}.measure-table .icon-btn .icon{width:16px;height:16px}.profile-option{gap:10px;padding:13px}.profile-option b{font-size:12px}.registration-summary>span{font-size:9px}}

/* Reference images belong to each movement, including during an active session. */
.exercise-thumb{width:84px;height:76px;flex:0 0 84px;overflow:hidden;border-radius:12px;background:#f4f5ef;border:1px solid #384047;display:grid;place-items:center}
.exercise-thumb img{width:100%;height:100%;object-fit:contain;display:block}
.exercise-card{min-height:122px}.exercise-card h3{line-height:1.35}
.movement-guide{border:1px solid var(--border,#30373b);border-radius:18px;overflow:hidden;margin:0 0 26px;background:#151b1e;padding:18px}
.movement-guide-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px}
.exercise-visual{display:grid;grid-template-columns:1fr;gap:12px}.exercise-visual.paired{grid-template-columns:1fr 1fr}
.exercise-visual figure{margin:0;min-width:0}.exercise-visual img{width:100%;height:280px;object-fit:contain;border-radius:12px;background:#f4f5ef;display:block}
.exercise-visual figcaption{font-size:12px;color:#b3bdc2;line-height:1.5;padding-top:10px}
.exercise-thumb.dark-art,.exercise-visual.dark-art img{background:#253037}
.exercise-image-link{display:block;width:100%;padding:0;border:0;background:transparent;border-radius:12px;cursor:zoom-in}
.exercise-image-link:focus-visible{outline:2px solid var(--yellow);outline-offset:3px}
.exercise-visual.enlarged img{height:min(65vh,620px);min-height:260px}
.exercise-thumb img.quarter-turn{transform:rotate(90deg) scale(.85)}
.exercise-visual img.quarter-turn{height:auto;aspect-ratio:1;transform:rotate(90deg)}
.image-help{font-size:12px;color:#b3bdc2;margin:12px 0}
.media-credit{font-size:11px;line-height:1.8;color:#8d999f;margin-top:12px}.media-credit a{color:#bdc7cb;text-decoration:underline;text-underline-offset:3px}
.video-link{margin-top:18px;width:fit-content}.technique-title{font-family:'Barlow Condensed',sans-serif;font-size:26px;text-transform:uppercase;margin:0 0 10px}
.workout-title{display:flex;gap:15px;align-items:center;min-width:0}.workout-title>div:last-child{min-width:0}
.personal-banner p{line-height:1.65}.personal-plan .personal-banner{margin-top:20px}
.alternative-list{display:grid;gap:10px;margin-top:16px}.alternative-option{display:flex;gap:12px;align-items:center;text-align:left;padding:12px;border:1px solid #343d43;border-radius:12px;background:#1b2227;color:#f4f5ee;width:100%;cursor:pointer}.alternative-option:hover{border-color:#e4ff00}.alternative-option>span{flex:1}.alternative-option small{display:block;color:#a6b0b5;font-size:12px;margin-top:5px;line-height:1.5}.alternative-option .exercise-thumb{width:64px;height:58px;flex-basis:64px}
@media(max-width:600px){.exercise-thumb{width:68px;height:64px;flex-basis:68px}.exercise-visual img{height:190px}.movement-guide{padding:12px}.movement-guide-heading{align-items:flex-start;flex-direction:column}.exercise-visual figcaption{font-size:11px}.workout-title{gap:10px}.workout-title .exercise-thumb{width:52px;height:54px;flex-basis:52px}.workout-exercise .card-title{align-items:flex-start}.video-link{width:100%}.personal-banner.compact{align-items:flex-start}.onboarding-footer>div{flex-wrap:wrap}}

/* Account access shares VOLT's existing visual language. */
.auth-layout{min-height:100svh;display:grid;grid-template-columns:1.05fr 1fr;background:#0e1011;color:#f4f5ef}.auth-art{position:relative;min-height:100svh;padding:48px 56px;display:flex;flex-direction:column;overflow:hidden;background:linear-gradient(180deg,#0a0c0b70,#090c09b5 60%,#090c09ef),url('./assets/hero.png') center/cover}.auth-art:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#0a0c0a88,transparent);pointer-events:none}.auth-brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:#f8faf3;position:relative;z-index:1;align-self:flex-start}.auth-brand img{width:40px;height:40px}.auth-brand>span{font-size:36px;font-weight:750;letter-spacing:-1.8px;line-height:1}.auth-brand small{display:block;font-size:8px;letter-spacing:3px;font-weight:400;color:#b8c1bb;margin-top:11px}.auth-manifesto{position:relative;z-index:1;margin:auto 0 95px}.auth-manifesto .eyebrow{color:var(--yellow);font-size:10px;letter-spacing:2px;margin-bottom:20px}.auth-manifesto h2{font-family:'Barlow Condensed',sans-serif;font-size:clamp(55px,5.9vw,92px);line-height:.99;letter-spacing:-1.4px;margin:0 0 25px;font-style:italic;font-weight:800}.auth-manifesto h2 em{color:var(--yellow);font-style:inherit}.auth-manifesto p{font-size:13px;line-height:1.9;color:#c0c7bd}.auth-art-footer{position:relative;z-index:1;font-size:8px;letter-spacing:3px;color:#b0b8a7}.auth-panel{min-height:100svh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:60px 55px;position:relative;background:radial-gradient(ellipse at 90% 15%,#23291766,transparent 50%),#101213}.auth-panel>.auth-brand{display:none}.auth-card{width:100%;max-width:390px}.auth-icon{height:49px;width:49px;border-radius:13px;background:#252e15;border:1px solid #3d4b21;display:grid;place-items:center;color:var(--yellow);margin-bottom:34px}.auth-icon .icon{width:24px;height:24px}.auth-card>.eyebrow{font-size:9px;color:#a4b087;letter-spacing:1.8px;margin-bottom:13px}.auth-card h1{font-size:32px;line-height:1.16;letter-spacing:-1px;margin:0 0 15px;font-weight:650}.auth-card>p{font-size:12px;line-height:1.9;color:#95a29d;margin:0 0 28px}.auth-card form{margin-top:32px}.auth-card .field{margin-top:20px}.auth-card .field label{font-size:11px;color:#c9d1c9}.auth-card .field input{padding:15px 16px;border-radius:9px;background:#181d1e;border-color:#333b38;font-size:13px;min-height:49px}.auth-card .field input:focus{border-color:var(--yellow);outline:2px solid #c3da0025;outline-offset:1px}.auth-primary{width:100%;margin-top:28px;min-height:49px;justify-content:center;font-size:12px;gap:14px}.auth-card .auth-note{font-size:10px;line-height:1.9;color:#728079;margin:22px 0 0}.auth-footer{position:absolute;bottom:30px;font-size:8px;letter-spacing:2.1px;color:#5d6a63}.auth-logout{display:block;margin:24px auto 0;font-size:11px}.auth-profile-list{display:grid;gap:8px;margin-top:24px}.auth-profile-list>div{display:flex;align-items:center;gap:12px;background:#1c231b;border:1px solid #33402b;border-radius:8px;padding:13px 15px;font-size:12px}.auth-profile-list .icon{color:var(--yellow);width:17px;height:17px}.auth-card .info-box{font-size:12px;line-height:1.8}.save-status{font-size:10px;color:#a5b7a1;min-height:0;padding:0 38px;background:#172015;display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.save-status:empty{display:none}.save-status>span{display:flex;align-items:center;gap:7px;padding:9px 0}.save-status .icon{width:13px;height:13px;flex-shrink:0}.save-status.error,.save-status.conflict{background:#39231e;color:#ffd6bd;padding-top:5px;padding-bottom:5px;line-height:1.6}.save-status>div{display:flex;gap:9px;align-items:center;padding:5px 0}.save-status button{background:transparent;color:inherit;border:1px solid currentColor;border-radius:5px;font-size:10px;padding:5px 8px}.save-status.saving{background:#282d17;color:#d5e599}button:disabled{cursor:wait;opacity:.6}
@media(max-width:900px){.auth-layout{grid-template-columns:.9fr 1fr}.auth-art{padding:35px 30px}.auth-manifesto h2{font-size:60px}.auth-panel{padding:45px 30px}.auth-card h1{font-size:28px}}
@media(max-width:660px){.auth-layout{display:block}.auth-art{display:none}.auth-panel{min-height:100svh;padding:30px 25px 80px;justify-content:flex-start}.auth-panel>.auth-brand{display:flex;margin-bottom:60px}.auth-card{max-width:420px;margin:auto 0}.auth-icon{margin-bottom:24px;width:44px;height:44px}.auth-card h1{font-size:30px}.auth-footer{bottom:25px}.auth-card form{margin-top:25px}.save-status{padding-left:20px;padding-right:20px}.auth-card>.auth-note{margin-top:22px}}
.migration-options{font-size:11px;color:#acb99f;line-height:1.7;margin-top:22px;border-top:1px solid #303a2a;padding-top:17px}.migration-options summary{cursor:pointer}.migration-options .btn{font-size:10px;margin:6px 8px 0 0}

/* Previous values stay next to the field they describe, including on phones. */
.previous-session{display:flex;align-items:center;justify-content:flex-start;flex-wrap:wrap;gap:6px 15px;padding:12px 14px;margin:0 0 18px;border:1px solid #36432a;border-radius:9px;background:#20271c;color:#c2d2ae;font-size:11px;line-height:1.6}
.previous-session p{margin:0}.previous-session small{color:#9fab95;font-size:10px}.previous-session strong{font-weight:600}
.set-previous{display:block;color:#97a3a9;font-size:11px;line-height:1.4;text-align:center;overflow-wrap:anywhere}
.history-exercise{margin:18px 0;padding:16px;border:1px solid #303a3f;border-radius:11px}.history-exercise h3{margin:0 0 14px;font-size:15px}
.set-block{min-width:0;padding:10px 0;border-bottom:1px solid #2c3438}.set-block:last-child{border-bottom:0}
.set-field{display:grid;gap:6px;min-width:0}.set-field input{min-width:0}.set-field small{display:block;color:#97a3a9;font-size:10px;line-height:1.4;text-align:center;overflow-wrap:anywhere}
.set-comparison{display:grid;grid-template-columns:40px repeat(3,minmax(0,1fr)) 42px;gap:12px;align-items:start;margin-top:7px;color:#a7b2a7;font-size:10px;line-height:1.5}
.set-change{display:inline-block;max-width:100%;border-radius:5px;padding:3px 6px;font-size:10px;line-height:1.4;background:#283034;color:#c7d0d2;overflow-wrap:anywhere}
.set-change.status-up{background:#253945;color:#b8d9ee}.set-change.status-same{background:#29333a;color:#b8cbd7}.set-change.status-down{background:#2c3246;color:#c4cee9}.set-change.status-new{background:#302d3e;color:#d0c6ee}.set-change.status-pending{background:#242a2e;color:#929fa5}
.set-tools{display:flex;align-items:center;justify-content:flex-end;gap:8px;margin-top:8px;grid-column:1/-1}.set-tools button{font-size:10px}.set-tools .icon{width:14px;height:14px}
.set-actions{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px;margin-top:15px}.set-actions .subtle-note{margin:0;font-size:10px;line-height:1.6}
.catalog-controls{display:flex;align-items:center;flex-wrap:wrap;gap:10px;margin:14px 0}.catalog-controls .search-input{flex:1 1 200px;min-width:0}.catalog-controls select.search-input{flex:0 1 190px}.catalog-count{font-size:11px;color:#9ba9a6;line-height:1.6;margin:10px 0 18px}
.alternative-list .alternative-option b{overflow-wrap:anywhere}
[data-exercise-option][hidden]{display:none!important}
@media(max-width:760px){
  .set-row{grid-template-columns:25px repeat(3,minmax(0,1fr)) 34px;align-items:center}
  .set-comparison{grid-template-columns:25px repeat(3,minmax(0,1fr)) 34px;gap:7px}
  .set-field small,.set-change,.set-previous{font-size:9px}.set-field{gap:5px}
  .set-change{padding:3px 4px}.previous-session{padding:10px 11px;font-size:10px}
  .catalog-controls{gap:8px}.catalog-controls .search-input{flex-basis:100%}.catalog-controls select.search-input{flex:1 1 130px}
  .set-tools button{min-height:34px}.set-actions .btn{min-height:40px}
}
/* iOS does not zoom a focused field at 16px. Preserve pinch zoom and the
   browser's accessible viewport while overriding the compact form styles. */
@media(max-width:900px),(hover:none){
  input,select,textarea{font-size:16px!important}
}

/* Add movements without leaving the active workout; cardio records its own units. */
.workout-add-bar{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:20px 0;padding:18px 20px;border:1px dashed #5a642e;border-radius:14px;background:rgba(228,255,0,.035)}
.workout-add-bar p{margin:4px 0 0;color:var(--muted,#a5aaad);font-size:12px}
.workout-picker-controls{display:flex;gap:12px;margin:20px 0 14px}.workout-picker-controls input{flex:1;min-width:0}.workout-picker-controls select{max-width:160px}
.workout-picker-list{max-height:42vh;overflow-y:auto;overscroll-behavior:contain}.workout-picker-list .check-option[hidden]{display:none}.workout-picker-list .check-option:has(input:disabled){opacity:.5}
.workout-picker-scope{margin:18px 0}.workout-picker-count{color:var(--muted,#a5aaad);font-size:12px;margin:8px 0}
.cardio-workout{border-color:#48552c}.cardio-complete{border-color:#b7ce30}.cardio-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:20px}.cardio-field{display:flex;flex-direction:column;gap:8px;font-size:13px;font-weight:600}.cardio-field>span{display:flex;justify-content:space-between;gap:8px}.cardio-field small{color:var(--muted,#a5aaad);font-size:11px;font-weight:400}.cardio-field input{width:100%;min-width:0;padding:13px 14px;border:1px solid #394045;border-radius:10px;background:#101314;color:#f6f7f3;font:inherit;font-size:20px}.cardio-field input:focus{outline:2px solid #e4ff00;outline-offset:2px}.cardio-extra{margin-top:20px;border-top:1px solid #30363a;padding-top:16px}.cardio-extra>summary{cursor:pointer;font-size:13px;color:#d4d8c9}.cardio-pace{color:#e4ff00;font-size:13px;min-height:16px;margin:16px 0}.cardio-actions{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:20px 0 10px}.cardio-record{line-height:1.8;color:#e3e7db}.workout-exercise .card-title>.icon-btn{flex-shrink:0}
@media(max-width:600px){.workout-add-bar{align-items:stretch;flex-direction:column}.workout-add-bar .btn{justify-content:center}.workout-picker-controls{flex-direction:column}.workout-picker-controls select{max-width:none}.cardio-fields{gap:12px}.cardio-actions{align-items:stretch;flex-direction:column}.cardio-actions .btn{justify-content:center}.cardio-field>span{display:block}.cardio-field>span small{margin-left:4px}.cardio-workout .workout-title{min-width:0}.cardio-workout .card-title{align-items:flex-start}}

/* Password visibility control: same input, no submission or value changes. */
.password-control{position:relative;width:100%}.password-control input{width:100%;padding-right:54px!important}.password-toggle{position:absolute;right:3px;top:50%;transform:translateY(-50%);width:44px;height:44px;display:grid;place-items:center;border:0;border-radius:7px;background:transparent;color:var(--muted)}.password-toggle:hover,.password-toggle[aria-pressed="true"]{color:var(--yellow)}.password-toggle:focus-visible{outline:2px solid var(--yellow);outline-offset:-3px}